Christopher Westra has released an excellent meditation resource – My Free Guided Meditation.
I’ve got to say that these are the some of the highest quality freely available resources that I’ve come across when it comes to guided meditations.
The first is an online meditation timer, complete with audio files that you can listen to as you meditate.
The second is a collection of 3 free guided meditations, on Gratitude, Manifesting, and getting in touch with your Inner Guide, provided by Matt Clarkson of Secrets of Meditation.
I’m listening to the Gratitude mp3 as I write this… high quality, relaxing music, excellent guidance – excuse me if I end up zoning out into a state of appreciation…
Click here to visit My Free Guided Meditation – and enjoy going within.
[ Another excellent resource I was first tipped off to by Chris Cade - where would this site be without you, Chris. 
]
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